Women, Surf & Strength Week

Description

March 8th- 14th / € 820

Join Andreia and Lou in Porto for a strength surf week created for all bodies, all levels and identities. Here you can explore movement, build strength and connect with the waves in a supportive environment, afirming LGBTQIA+ inclusive.

Airport transport is 50€ (or $58 USD) extra.
Yoga classes are 15€/day (or $17.50 USD) extra

Good to know

What’s Included:
• 7 Nights accommodation in a double or triple shared room
• 5 Surf sessions (based on daily conditions) with photos or vídeo analysis
• 3 Group strength + mobility sessions (90 minutes each)
• 1 Beach clean-up initiative
• All surf gear provided
• Transport to surf spots and fitness lessons

Not Included:
- Meals ( you are free to use the kitchen and cook by yourself or together in the house )
- Transfer from to Airport (but optional for 50€)

How to get here:
- Flying to Porto airport Francisco Sá Carneiro
- By Car: 30-minute drive, about 26 km.
- By Train: Line 15918 Porto to Ovar, get off at Esmoriz station, its a 30-minute train ride

Your hosts:
- Andreia is a Level II surf instructor, and has spent the last 10 years dedicated to teaching surf across different levels. She was the winner of the Portuguese Surf Cup in 2011, and a few regional championships since then!

- Lou Jurgens [they/them] was born in the UK and raised as a settler between South Africa and Canada. They’re a fully qualified Personal Trainer and Group Fitness Instructor. They work with clients of a wide variety of physical life experience and has a passion for helping other queer humans feel embodied in their strength.

Languages Spoken

English, Spanish, Portuguese