Adventure Therapy Program

Description

Adventure Therapy: Dive into Surfing and Bodyboarding for Your Well-Being

Turn Challenges into Opportunities with the Power of the Ocean!

Welcome to our innovative Adventure Therapy program, where surfing and bodyboarding become powerful tools for your personal growth, emotional healing and development of essential skills. Let the waves of the Atlantic Ocean at Matosinhos Beach guide you on a journey of self-discovery and well-being.

Our Goals: The Path to a Stronger Future
Our holistic approach aims to positively impact several areas of your life:

Reducing Anxiety and Stress Management: Learn to "ride the wave" of your anxiety and manage stress by immersing yourself in the calm and energizing environment of the ocean.

Increasing Self-Esteem and Self-Confidence: Push your limits, learn new skills and feel the satisfaction of conquering the waves, building unshakable self-esteem.

Social Skills and Resilience Development: Be part of a group, collaborate, communicate and learn to adapt to the unpredictable challenges of the sea, strengthening your ability to cope with life’s adversities.

Overcoming Fears: Face and conquer fears, whether they are related to the sea or to life, in a safe and supportive environment.

Connecting with Nature: Reconnect with nature and experience the restorative benefits of the ocean for your physical and mental well-being.

Who Can Benefit?
Adventure Therapy with surfing and bodyboarding is incredibly adaptable and caters to a wide range of audiences:

At-Risk Teens and Youth: A dynamic path to address behavioral issues, relationship difficulties and promote healthier choices.

Veterans and Military: A unique approach to assist in the treatment of PTSD and other mental health challenges, offering an outlet and a new sense of purpose.

Executives and Corporate Teams: Improve leadership, teamwork, communication and reduce stress, boosting the well-being and productivity of your team.

Individuals in Addiction Recovery: We offer a healthy, challenging and rewarding alternative to support the recovery process and prevent relapse.

Anyone seeking personal growth: Whether you are looking for an active and experiential way to improve your mental health, manage stress or simply challenge yourself in a stimulating environment.

How Our Program Works
Our program consists of 10 dynamic sessions, with frequency that can vary from once a week to a maximum of five consecutive days, depending on your needs and the group dynamics. Each session lasts 90 minutes and is carefully structured to maximize therapeutic and athletic benefits.

Our Team of Experts
Your safety and progress are our priority. We have a qualified and dedicated team for each group of 5 participants:

1 Experienced Psychotherapist: With theoretical and practical knowledge in surfing/bodyboarding and extensive experience in psychotherapeutic intervention, he/she will guide you through the therapy sessions.

1 Certified Surfing/Bodyboarding Coach (Level 1): Responsible for teaching techniques, ensuring your safety in the water and adapting the activities to your level of experience.

Our Facilities
We have the support of the Onda Pura School, located in Matosinhos Beach, a privileged and easily accessible location in the North of Portugal, ideal for surfing and bodyboarding. The school offers all the necessary amenities:

Changing Rooms and Showers: For your comfort before and after the sessions.
Rooms for Therapy Sessions: Suitable and welcoming spaces for theoretical and sharing sessions.

Invest in your Well-Being: Join Us!

For each session to take place, a minimum of 5 participants is required. The cost per participant is €185 for the full 10 sessions. This investment gives you access to an innovative and experiential therapeutic program that combines the best of professional therapy with the thrill of water sports.

Surfing and Bodyboarding: Catalysts for Transformation
Our program goes beyond traditional therapy. We invite participants to learn through action, bodily sensations and interaction with a powerful natural environment. The benefits achieved in the waves are transferred and integrated into daily life, promoting lasting positive changes in the way individuals perceive themselves, interact with others and face life’s challenges.

Adventure Therapy with surfing and bodyboarding offers an active, experiential and holistic approach that complements traditional therapies. It is a unique opportunity to strengthen your resilience, promote well-being and discover inner resources through the exhilarating experience of surfing and bodyboarding.

Ready to embark on this adventure? Contact us today to learn more and reserve your place!